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Are you ready to get healthy?
Every New Year’s Eve people set resolutions to lose weight and get healthier. Now is the time to get healthy all year round. And save money.
If you can afford a gym membership great! If you are looking to save money and still get healthy, know you can. You can get healthy and save money!
Frugal ways to get healthy and lose weight.
You can get healthy, lose weight and save money. Start at home in the kitchen. Can you change a few of the items you are eating. Maybe cut down on the sugar and the carbs. Foods like potatoes, pasta and bread products can be swapped out and you can swap in squash, sweet potatoes, zoodles (zucchini noodles), and grain free bread alternatives.
Believe it or not hydrating your body with more water can help you lose weight. Skip the sugary soda pop and juice and drink more water.
Eating more greens and vegetables will help you achieve your get healthy goals. Eat the rainbow in vegetable color. Variety is the spice of life. If you can’t afford fresh vegetables, try frozen or canned vegetables. The less processed the better. If you can throughout the year freeze and can your own vegetables and fruits. This way you know the source and you save money.
You don’t need an expensive gym membership to lose weight you can workout at home. Try searching out videos on Youtube or order your favorite workout DVD. Choosing to workout at home means you can workout when it fits your schedule and you save the monthly gym fee.
10 ways to get healthy, lose weight and save money:
- Workout at home
- Try The Whole30: The 30-Day Guide to Total Health and Food Freedom
- Try going grain free Wheat Belly Total Health
- Search out workout videos on Youtube
- Exercise at your local recreation center
- Meal plan and eat healthier My Freezeasy
- Get out and walk 100 to 500 more steps today
- Schedule your workouts in your calendar
- Talk to your family and work together on getting healthier
- Grab a friend or mentor and support each other through your journey
Find what works for you.
A few years ago I did the The Whole30 and lost 30lbs. It was great I felt better and it changed the way I look at food. In our house we are gluten free 100% of the time due to Celiac Disease. You have to do what works for you. Personally, I like the Paleo and Whole 30 ideas. What works for one person isn’t going to work for everyone. Try a few of the suggestions above and see what works for you.
I have heard amazing stories of people who cut out sugar or cut out grains and they lose weight and get healthy. I have heard stories of people who workout 30 minutes a day seven days a week and cut back on their food intake and get healthy. Being healthy is different for each of us. Find what works for you.
Have an amazing day.